yeah, I had bought the timing kit from adtr.net so everything is new
so a bit more of an update, it was the drivers side exhaust
camshaft bolt. it completely sheared off and broke the valve cover.
it also broke the camshaft position sensor and both the head of the bolt and the plastic of the camshaft position sensor are somewhere in my oil pan probably.
I have to fish it out somehow, I'm probably gonna take the timing cover off, remove the remaining piece of the camshaft bolt from the camshaft, replace it with an ARP bolt i bought and fish out the bolt with a magnet and hopefully the plastic with something I can scrape it with if it doesn't come out when I change the oil.
not sure exactly why it sounded the way it did but there was something moving there.
luckily the timing sprocket is still there and in position, I'm pretty sure timing is still good so there was not a lot of damage other than the valve cover and camshaft position sensor. there are some scuffs and scratches here and there but nothing that would affect the performance of the car or on any mating surface.
I pray that this is it and im finally able to drive my car once again.