scare:
First, use Mercon V only...
Second, it will depend on which change method you use: the simple pan-drop, or a flush-and-fill...for the pan-drop you'll need 4-5 quarts, for the full flush, the manual calls for 18 quarts.
Changing the fluid via the pan-drop method is fine if you do it every 15k miles or so...this will also allow you to inspect the inside of the pan for excessive grey sludge (a thin coating is normal) and too many whiskers on the magnet (again, some are normal)...and to install a new filter, at least every other time (the factory pan gasket is re-usable). Installing a new pan with a drain plug (or adding a plug to the existing pan) makes things much easier and MUCH less messy, too...